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The Hidden Benefits of Physical Therapy: It’s So Much More Than Rehab
When most people think about physical therapy, their minds immediately go to sports injuries, post-surgical rehab, or chronic pain. And yes, helping people move better
Pushing Past the Limits—Beyond Just Fitness: How Crossfit Transforms Your Mental Strength.
CrossFit is often recognized for its ability to build physical strength, but what many don’t realize is how much it can transform your mental resilience.
The Three Essential Exercises for Shoulder Pain Relief
If you’ve been struggling with shoulder pain, you’re not alone. Whether you’re an athlete, a weekend warrior, or simply someone who spends long hours at
How Physical Therapy Can Support Your Journey with GLP-1 Medications
GLP-1 medications, like semaglutide (Ozempic, Wegovy), are increasingly recognized for their wide-ranging benefits in managing chronic health conditions. These medications were initially designed to help
Setting Goals for the New Year: Start Small, Dream Big
As we welcome the new year, the tradition of setting resolutions or goals can feel exciting yet daunting. We often envision a healthier lifestyle, career
Why Shoulder Injuries Are So Common and How to Protect Yourself
The shoulder is one of the most complex joints in the body, providing a vast range of motion essential for everything from throwing a ball
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Why Choose Physical Therapy?
What is the Mechanism of Injury?
Discover ways to recover faster from general stretching routine’s to evidence based interventions.
Why is a physical therapist the best practitioner to help me reach my goals? What tools do PT’s use and what results can you expect?
How to common injuries occur? What can we do to prevent them and how do we rehab when they happen?
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